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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Charlottesville,VA,

Member Since:

Jun 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K  19:20 (Innsbrook 5K, Richmond, 2009)
Marathon 3:16:56 (Richmond Marathon, 2009)






 

Short-Term Running Goals:

 Bel Monte 50 Miler 

 Old Dominion 100 Miler

 And hopefully lots of short races along the way



 


Long-Term Running Goals:

To stay healthy and have fun. 

Personal:

Married to Elizabeth, no kids, one cat.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lifetime Miles: 67.00
Vibram Lifetime Miles: 29.50
Vasque Lifetime Miles: 112.00
Thu, Jan 21, 2010
Total Distance
10.00

Ran this at a steady 8:00 pace.  Uneventful, but a nice run.

Asics Miles: 10.00
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Wed, Jan 20, 2010
Total Distance
6.00

After an unexpected day off from running due to back pain, I cut today's run a little short and viewed it as a test run to see how my back felt.  There were no problems.

Asics Miles: 6.00
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Mon, Jan 18, 2010
Total Distance
10.00

Chose a hilly route through town, starting from home, and just enjoyed running easily in the sunny weather.

Asics Miles: 10.00
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Sun, Jan 17, 2010
Total Distance
12.00

Because it was cold and raining today, and because I did 20 miles yesterday and got plenty of fresh air then, I decided to run on the treadmill at the gym today.  I started at an 8:50 pace and picked up the pace by ten seconds per mile, so I finished up with mile 12 at an even 7:00 pace.  Felt fine for the whole run, I think because I started off slowly and gave myself ample time to loosen up after yesterday's effort.

Asics Miles: 12.00
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Totals
Total Distance
38.00
Asics Miles: 38.00
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